Feminine hygiene products are in direct contact with our most sensitive areas for hours at a time, making it essential to choose safer, cleaner options. Being mindful of ingredients and materials can help reduce unnecessary exposure to chemicals.
What to Avoid
Many mainstream pads, liners, and tampons contain titanium dioxide, chlorine bleach, acrylates, and plastics. These substances are used for whitening and structural purposes but can introduce unnecessary chemicals to delicate areas.
It’s also best to avoid period underwear, as many contain PFAS (commonly known as Teflon).
What to Look For
- 100% cotton
- Fragrance free
- Unbleached or chlorine-free
Recommended Brands
Here are good choices for pads, liners, tampons, and menstrual cups:
- Cora
- Rael
- Menstrual cups made from food-grade silicone:
- Hempress Hygienics (pads and pantyliners)
- Viv (bamboo and corn-based, no phthalates or BPA)
- Natracare
- Walgreens brand tampons
Reusable Menstrual Pads (RUMP)
Reusable menstrual pads may sound unconventional, but when made from 100% natural fibers such as cotton, hemp, or bamboo, they are free from adhesives, dyes, and unnecessary chemicals. These pads use a simple metal snap instead of adhesive for fastening.
If you can sew, use 100% unbleached cotton flannel to make your own. If not, shop handmade options on Etsy. While decorative fabrics may look appealing, remember they could introduce dyes you might not want in close contact.
Natural Lubrication Options
Jojoba Oil
Jojoba oil is a natural option but note that it can compromise condom effectiveness. Desert Essence offers jojoba oil, often available at Whole Foods.
Water-Based Alternatives
Water-based lubricants are safe to use with condoms and are less likely to disrupt pH balance. Options include:
By paying attention to ingredients and choosing clean, natural products, you can make more mindful decisions about feminine hygiene and comfort.