Guided meditation and breathing exercises are accessible tools for building mindfulness, easing stress, and cultivating daily calm. Whether you’re new to meditation or looking for fresh inspiration, there are many apps, resources, and programs to explore. Below are some trusted options to help you get started.
Popular Meditation Apps
Insight Timer
Insight Timer is an app with thousands of free guided meditations. It offers tracks on topics like:
- Body Scan
- Melt Away Anxiety
- Morning Breathing Meditation
- Letting Go Meditation
- Yoga Nidra for Sleep
With such a wide range of options, you can find a meditation that resonates with your needs at any time of day.
Healthy Minds
The Healthy Minds program is a guided meditation app designed to encourage mindful practices and emotional awareness through structured sessions.
Headspace
Headspace is one of the most well-known meditation apps, offering both free and paid versions. It features guided meditations, courses, and mindfulness exercises suitable for all levels.
Reveri
Reveri is a self-hypnosis app that provides guided sessions to support relaxation and focus. It does require a monthly subscription fee.
Calm
Calm is another popular app for mindfulness and meditation, with guided sessions, sleep stories, and breathing exercises to support rest and focus.
Moments of Space Meditation
Available through the app store, Moments of Space Meditation provides guided practices that encourage stillness and presence.
Waking Up
Waking Up, created by Sam Harris, offers a blend of guided meditations and theory to deepen your understanding of mindfulness and awareness.
Teachers and Programs
Scott Tusa
Scott Tusa shares teachings and meditations rooted in mindfulness. By signing up for his newsletter, you can receive ten free meditation tracks to explore his approach.
HeartMath
HeartMath focuses on tools and techniques designed to promote resilience and emotional balance, often paired with guided practices and biofeedback devices.
Books on Meditation
Stress Less, Accomplish More
This book explores the power of meditation and provides practical guidance on how to integrate mindfulness practices into your own routine.
Finding What Works for You
With so many apps, programs, and resources available, guided meditation and breathing exercises can fit into any lifestyle. The best approach is to explore different tools and discover which ones feel most supportive for your unique journey.