PNOĒ Metabolic Testing at Shine Functional Health

When you complete a PNOĒ test, we gain insight into:

• Your resting metabolic rate (how many calories your body burns at rest).
  
• Your fuel usage — how effectively you burn fat vs. carbohydrates.
  
• Your training and recovery zones — tailored to your actual physiology.
  
• Breathing and respiratory efficiency — how your lungs, heart, and muscles perform (even at “rest”).
  
• Metabolic flexibility and resilience — how well your system shifts between states and adapts to stress, movement, or nutrition.
  

These insights give you and our team the clarity needed to design a plan that makes sense for your body.

At Shine Functional Health, PNOĒ testing is used as a foundational tool in our functional-medicine process:

• We begin with a baseline PNOĒ assessment to understand your current metabolic state.
  
• We then develop a personalized plan that aligns your nutrition, movement, recovery, and hormone/metabolic support with what your body is actually doing.
  
• After a period of intervention — whether that’s nutrition optimization, metabolic support, movement programming or other root-cause work — we may repeat PNOĒ testing to measure progress and refine your strategy.
  

Because our focus is long-term wellness and resilience, PNOĒ helps us go beyond “feeling better” to meaningful, measurable improvements.