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Creatine monohydrate + betaine + taurine — supports strength, lean muscle & endurance.
Pre-/post-workout timing — mix before or after training to enhance performance and recovery.
Clinically backed formula — uses high-quality ingredients in evidence-based dosages.
Expect more and get more Creatine UP®, featuring creatine monohydrate, taurine, and betaine. Creatine can help keep you going strong by promoting lean muscle growth and muscle strength with exercise, both key support areas for athletes.*
Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
We empower people to feel their best through science-based natural care that treats the root cause and supports the whole person. Our approach brings a new standard to modern healthcare—personalized, preventive, and compassionate, focused on helping every individual achieve lasting health and balance.
Shine Functional Health takes a root-cause approach to wellness, combining science-based medicine with personalized, holistic care. Led by Dr. Alison Lechner, the team helps patients uncover the why behind their symptoms and create lasting health from the inside out.
